The Perfect 1 Week Oman Itinerary: Road Trip Oman in 7 Days

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Planning a road trip in Oman and looking for the perfect Oman itinerary? Look no further! You could easily spend weeks exploring this epic country but 1 week in Oman offers an excellent introduction to this spectacular country.

Although travel writers generously use the words “underrated,” “undiscovered,” and “unspoiled” to describe destinations, Oman truly is all of these and more. The number of times I had to clarify that I was going to “O-man” not “Am-man” in Jordan proves to me that the land of desert dunes and frankincense continues to remain a mystery to a majority of Westerners. But not for long.

Whether you’ve already decided to visit Oman or are still looking for travel inspiration, this 7 day Oman itinerary is guaranteed to inspire you to pack your bags and load up your Spotify playlist. So, without further ado: the best Oman road trip itinerary!

Oman Itinerary Overview

  • Muscat
  • Bimmah Sinkhole and Wadi Tiwi
  • Wadi Shab and Sur
  • Wahiba Sands
  • Nizwa
  • Jabal Shams and Wadi Ghul
  • Muscat

 

About Oman: A Brief Introduction

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Oman is one of two Sultanates in the world. It was ruled by Sultan Sayyid Qaboos bin Said Al Said from 1970 until his death in early 2020 (Haitham bin Tariq al-Said is now the new Sultan). Located in the Southeast corner of the Middle East, Oman shares its borders with the United Arab Emirates, Saudi Arabia, and Yemen, as well as several bodies of water: the Gulf of Oman, the Strait of Hormuz, and the Arabian Sea.

Unlike its neighbors, Oman has no interest in competing for the largest or grandest…well, anything really. The majority of roads, buildings, and even electricity, didn’t arrive to Oman until after 1970 and the country continues to remain low-key. What Oman lacks in gargantuan skyscrapers and gaudy buildings, it more than makes up for with its rich, traditional culture and spectacular and awe-inspiring nature. This is precisely what drew me to Oman and I hope this post inspires you to visit The Middle East’s most underrated destination.

 

Should I do a road trip in Oman or book a tour?

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My Explore Group

Full disclosure: although this is a self-drive itinerary for Oman based on my travels, I want to note that I chose to book a tour rather than rent a car. So before I jump right into this Oman itinerary, I want to explain why I chose to book a tour in Oman rather than travel around independently like I usually do.

Unlike many countries, Oman isn’t a popular tourist destination for solo travelers, nor does it have a large network of hostels – or really, any at all. That, combined with limited public transportation, makes it a challenge for solo travelers who want to minimize costs. If, like me, you aren’t confident enough to rent your own car and / or are interested in spending lots of time exploring the desert / mountains, booking a tour is the best way to hit all the cool places to visit in Oman. Psst: Read my review of the Oman tour I went on here.

Most Omani tour companies have a two-person minimum (#solotravelerproblems) but fortunately for me, I found Explore Worldwide, a UK-based company offering a weeklong tour of Oman for my exact dates. If that’s not fate, I don’t know what is. Although their 7 day Oman itinerary was a little too short for my liking, I found that a week was enough time to get a taste of what to do in Oman and convince me to return again someday. Side note: if you’d like to attempt backpacking in Oman, here’s a great guide to doing it without breaking the bank.

That being said – if you’re a confident driver and aren’t traveling solo, then an Omani road trip is an epic adventure in the making!

 

Top Experiences in Oman

These are some of the coolest activities in Oman that can’t be missed!

 

Where to Stay in Oman

These are my recommended Oman accommodations for this Oman road trip itinerary. More details about the accommodation are provided in the corresponding city section.

  • Muscat: The Golden Tulip – comfortable budget-friendly accommodation in easy driving distance from most tourist spots.
  • Sur: Sur Hotel – inexpensive beachfront accommodation that’s centrally located.
  • Ras al Jinz: Ras al Jinz Turtle Reserve – beach property with luxury tents that’s walking distance from the Turtle Reserve.
  • Wahiba Sands: Al Reem Desert Camp – luxury tents against a stunning backdrop of dunes; easily accessed with a 2WD car.
  • Nizwa: Antique Inn – traditional Omani-style hotel with a rooftop terrace and central location.
  • Jebel Shams: Sama Heights Resort – spacious bungalow and tent accommodation with breakfast and dinner on-site.

 

Oman Travel Tips: Know Before You Go

Before you head to Oman, here are a few tips you should know before you go.

  • You’ll need a visa to visit Oman but you can easily get it online before you go.
  • If you decide not to book a tour, renting a car is the best way to get around. You can get away with a 2WD but a 4WD is recommend. More information can be found in the car rental section of this post.
  • Get travel insurance. You never know what could happen while you’re traveling which is why I always recommend getting travel insurance. This is especially important if you’ll be renting a car, plus it’s a requirement for most tours, anyway. World Nomads is my go-to.
  • Bring snacks and water and always have a full tank of gas in your car, especially when you’re headed to the desert or the mountains. I like packing a bunch of Clif Bars with me when I travel but you can always get snacks at rest stops and grocery stores.
  • Oman may be hot but you still have to dress conservatively. This is very important for both men and women. Both men and women should wear long pants and t-shirts, covering shoulders and knees. Having a scarf or shawl handy is helpful.
  • Get a SIM card. Wi-Fi isn’t always readily available in Oman and you’ll want a SIM card to navigate while driving. You can pick one up from the Omantel desk at the Muscat airport.
  • Use Skyscanner to find the best flight deals and Booking for good hotel deals.

 

Day 1 in Oman: Muscat

Plan to arrive to the Muscat International Airport earlier in the day, if possible. This will give you plenty of time to pick up your rental car and check-in to your hotel and still leave the rest of the afternoon and evening for exploring.

Check out the best flight deals to Oman

About half of the country’s population lives in Muscat, the capital of Oman. The city is quite spread out so you’ll need your car to get around unless you want to book a city tour or hire a taxi for the day. Once you’ve settled into your hotel, spend your afternoon doing a DIY city tour to some of Muscat’s more popular sites.

Where to Stay in Muscat

Because Muscat is so spread out, it actually doesn’t really matter which part of the city you stay in unless you’re set on spending some time on the beach (which I don’t recommend because there are plenty of better opportunities to swim throughout the itinerary). Popular neighborhoods for hotels include Ruwi, Qurm, and Mutrah, but since everywhere is easily accessible by car, I recommend choosing whatever comfort level you desire that works well with your budget.

I stayed at the Golden Tulip in Ruwi, a budget-friendly hotel with all the amenities I needed. The rooms were clean and comfortable, with friendly staff and both a pool and restaurant on-site. Plus, it was just a ten-minute drive from the Mutrah Corniche, which made it a perfect base for exploring. If you’d prefer a more luxurious stay, I’ve included a couple of other great options as well.

My other recommendations are below:


Golden Tulip Headington (Budget-Friendly)

Located just a few miles from the Mutrah Souq and Corniche, the Golden Tulip offers comfortable accommodation for those on a budget. It has all the amenities you’d need for your stay in Muscat including great beds, friendly staff, an outdoor pool, and a restaurant on-site. Plus, they offer airport transfers on the off-chance that you don’t rent a car at the airport. For clean and comfortable accommodation that doesn’t break the bank, book a stay at Golden Tulip.

Read Tripadvisor reviews | Book a Stay


Sheraton Oman Hotel (Mid-Range)

Located in the same neighborhood as Golden Tulip, the Sheraton Hotel is for those looking for an upgrade from “standard” accommodation. As the tallest building in the city, the views from the Sheraton can’t be beat and the spacious rooms are designed with comfort in mind. Plus, you’ll have access to both an indoor and outdoor pool, as well as a gym and four restaurants on-site. If an upscale hotel is what you’re after, this is where you should stay!

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Al Bustan Palace (Splurge)

If you want to treat yourself, there’s no nicer place to do it than at Al Bustan Palace. This beachfront luxury hotel boasts a half-mile long private beach against the epic backdrop of the Al Hajar mountains. Each of the 250 spacious rooms is accompanied by natural light, gorgeous decor, and beautiful views. This property also has an infinity pool, three restaurants, free parking, and more. For boutique-style service and luxury amenities, book your stay here.

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First Stop in Muscat: Al Alam Palace

The Sultan has six residential palaces spread across Oman. Surprisingly, Al Alam in Muscat is not the Sultan’s primary residence; it’s largely used for ceremonial purposes. Built in 1972, the palace is distinct with its Islamic architecture and bright blue and gold façade. Although visitors are not allowed inside the building itself, you can wander around the beautiful courtyard and surrounding government buildings. Be sure not to miss the nearby forts (Al Jalali and Al Mirani) as well as the outside of the Al Khor Mosque.

 

National Museum of Oman

Next, make your way to the grand National Museum of Oman. Established in 2013, this museum showcases the cultural heritage and history of Oman through film, artifacts, art, and more. Plus, the building itself is a work of art on its own with stunning architectural details. if you only visit one museum in Muscat, make it this one!

 

Mutrah Souq and Corniche

Easily one of the top attractions of Muscat, the Mutrah Souq is a labyrinth-like collection of shops selling a variety of Omani and Indian products. Here, you can find the best collection of souvenirs, including traditional Arab and Omani goods such as frankincense, myrrh and bukhoor. Don’t be afraid to wander away from the main drag to the back pathways. It’s easy to get lost amongst the sights, scents, and sounds, but that’s half the fun. Haggling is expected, as is cash for purchases, although some shops do take credit cards. Across from the Souq is the beautiful Mutrah Corniche, a stretch of coastline that’s especially exquisite at sunset.

I’m always a fan of visiting markets while I travel, as they’re oftentimes at the center of the city and showcase local and touristic purchase preferences. I personally left Oman with frankincense and a magnet, but the rest of my group purchased everything from traditional clothing to spices.

 

Dinner: Bait al Luban

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Although a lot of us (myself included) were jetlagged and opted to eat dinner at our hotel (especially since we had an early morning wake up call), Bait al Luban came highly recommended from several sources. While it’s more upscale than average, it includes a wide variety of traditional Omani food options, which I’m sad to say I did not consume enough of during my trip. Bait al Luban is located opposite the Mutrah Fish Market, so it’s an easy transition after a visit to the market.

 

Day 2 in Oman: Bimmah Sinkhole & Wadi Tiwi

Sultan Qaboos Mosque

Make your first stop of the day the Sultan Qaboos Mosque in Muscat, one of the most beautiful and spectacular mosques I’ve ever seen (and as a Muslim, I’ve been to my fair share). Open to visitors from 8 AM – 11 AM, I recommend arriving early to beat the tour groups that arrive around 10:30.

This mosque contains the second largest Persian rug in the world – second only to the Grand Mosque in Abu Dhabi who just couldn’t let Oman have that one. Nonetheless, the architecture and details here are stunningly beautiful; there’s a reason this is one of the top things to do in Oman. This mosque is the only one in Muscat that’s open to non-Muslims so be sure not to miss it. Note: women must be fully covered with a headscarf and up until their wrists and ankles and men should wear pants and cover their shoulders.

If you have just one day in Muscat, Sultan Qaboos Mosque would be my number one recommendation as a must-visit. This was probably the largest mosque I’ve ever visited on my travels, and it’s just so pretty and pristine. I couldn’t get over just how gorgeous and impeccably designed everything was and easily took over a hundred photos.

 

Bimmah Sinkhole

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Next, drive about an hour and a half south of Muscat to Bimmah Sinkhole, a 65-foot-deep pool containing a mix of freshwater and saltwater. It’s surrounded by a small park area which includes picnic tables, basic bathrooms, and stairs leading into the sinkhole. Swim or simply dip your toes into the sparkling blue-green water. And if you haven’t gotten a pedicure recently, you may even be treated to one by groups of small fish that eat dead skin.

We spent a couple of hours here eating a picnic lunch and cooling off at the sinkhole. Although no one in the group opted for a swim, the majority of us put our feet in for a bit and agreed that it would be a nice place to spend the day.

 

Wadi Tiwi

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For the next stop of your Oman road trip, drive around 45 minutes to Wadi Tiwi. The word “wadi” means valley / gorge in Arabic and there are plenty of them in Oman. Wadi Tiwi is a great place to visit for a mini hike into the gorge and you can even swim there if there’s enough water. I was there in April, so the water running through here was on the drier side (hence no swimming) although it was still a great place for a hike.

There are a couple of different ways to go get to the swimming area of Wadi Tiwi. We did the 45-minute walk to the viewpoint for stunning views of the picturesque Mibam Village and if you’re lucky, glimpses of cascading waterfalls. However, if swimming is what you’re after, you can park at Mibam Village and access the waterfall via a short walk. Check out this map from Oman Tripper for detailed GPS locations.

The hike I did was fairly easy and the views were totally worth it. The highlight of this area was seeing the surrounding plantations growing all around. I was continually surprised by the amount of vegetation that grows in Oman, especially considering the climate.

 

Camping at Fins Beach

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One of the coolest things about Oman is that you can pretty much free camp anywhere as long as you clean up after yourself. If you choose to free camp for just one night on this Oman itinerary, I suggest making it this one so you can spend more time at Wadi Tiwi. The location was absolutely gorgeous: deep blue water, soft, warm sand, and a refreshing breeze. I highly recommend it.

If you don’t want to camp, then you have two accommodation options. The first option is to stay at the nearby Wadi Shab Resort (which looks fine for an overnight but doesn’t have the best reviews for some reason). Alternatively, you can drive an extra 40 minutes to Sur and stay at Sur Hotel. The hotel doesn’t look like much from the outside but the rooms are inexpensive, clean, and comfortable – perfect for an overnight stay.

The tour I was on included cooked meals for dinner and they set up the camps for us, but there are plenty of restaurants between Wadi Tiwi and Fins (there’s a local restaurant near the beach as well). Just make sure to have a tent and sleeping bag with you and you’re good to go! P.S. I get all my camping and outdoors gear at REI – they have tons of options and the staff are super helpful if you’ve never camped before. 

 

Day 3 in Oman: Wadi Shab & Sur

Wadi Shab

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Wadi Shab is a quick drive from Fins Beach and really easy to get to – just put “Wadi Shab parking” into your GPS. Unlike Wadi Tiwi, hiking at Wadi Shab will lead you to some truly spectacular pools and waterfalls that you can swim in, no matter what the season. Lower pools at Wadi Shab are actually used for drinking water and are strictly off limits to swimmers, but the rest are a free for all. Explore freely and you might even find the famed cave there.

To get to the entrance of the hike, you’ll need to take a short boat ride across the river. It costs 1 rial and operates from 8 AM – 5 PM. I recommend wearing hiking sandals as this is a somewhat strenuous 45 minute hike that involves climbing over slippery boulders. Note that swimming isn’t allowed in the first couple of areas of Wadi Shab (those are the lower pools) – you have to hike until the end, following the red and black arrows to the swimming area, which consists of three pools.

Admittedly, we only stopped briefly at Wadi Shab, which was such a shame, as this is considered one of the best places to visit in Oman. However, if you’re driving yourself, you have the luxury of spending the entire day swimming here if you’d like. Whatever you decide, note that it’s only an hour and a half from Muscat or 40 minutes from Sur, so it can be easily visited on a day trip from either city as well.

 

Dhow Factory, Sur

Just 40 minutes south of Wadi Shab is Oman’s eastern port city, Sur, home to a beautiful lighthouse and the only operational dhow factory in the Middle East. In fact, dhows are no longer being produced for Oman, but instead for neighboring Qatar in preparation for the tourist influx during the World Cup. With seven people working full time, it takes anywhere from ten to twelve months to build just one dhow. How crazy is that? It was fascinating to get the behind-the-scenes look at a real operating factory and it is truly not to be missed if you’re in Sur. Be sure to check out the small museum on site as well.

Combine a visit to the Dhow factory with the nearby coastline and lighthouse.

After our visit to the dhow factory, we took a short stroll around the Sur coast, stopping to admire the Al Ayjah Lighthouse, as well as the impressive coastline.

 

Ras al Jinz

One of the coolest activities to do in Oman is to visit the Turtle Reserve at Ras al Jinz. This coastline is an important nesting site for tens of thousands of turtles including the endangered Green Turtle, the Olive Ridley Turtle, the Loggerhead Turtle, and the critically endangered Hawksbill Turtle. The best time to see the turtle hatching is actually during the summer, but nobody visits during this time because the temperatures are pretty unbearable. However,  it’s estimated that at least one turtle comes ashore every night of the year. Even if you don’t spot any turtles, you can still visit the turtle sanctuary and interactive museum; the beach views are pretty spectacular as well.

 

Glamp at the Ras al Jinz Turtle Reserve

Most of the turtle viewing happens at night and what better way to get the full experience than by staying at the reserve itself? Book a stay at the luxury camps at the Ras al Jinz Reserve for a comfortable stay that’s conveniently located to the beach. The nighttime and dawn guided turtle tours are included in the price of booking and you’ll also have access to a buffet breakfast and diner so you don’t have to venture far for a meal. Room-wise, you’ll have the option of ‘carspace’ rooms (smaller ensuite rooms with beds) or charming luxury tents. No matter what, this is an awesome experience in the desert that can’t be missed!

Read Tripadvisor reviews | Book a Stay

 

Day 4 in Oman: Wahiba Sands

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Wahiba Sands is another must-visit place in Oman, known for its rolling sand dunes, Bedouin tents, and camels. In my opinion, part of what makes a visit to Wahiba Sands memorable is long drives through the sand dunes until you reach your luxury camp or whatever site you choose to set up a tent. However, driving through the desert can be a tad nerve-wracking. If you’re confident, get instructions on how much air to let out of your tires (and make sure you have a map handy) and set off on an adventure. Your other alternatives include either hiring a driver to take you through the dunes or booking a camp site that’s a shorter drive into the desert and doesn’t require renting a 4×4 like this one.

Spend the day heading to Wahiba Sands, with its stretches of sand dunes as far as the eye can see. Be sure to stop at the Bedouin rest house along the way, but pack a lunch and snacks beforehand. This is the one place we visited where phone signal is nonexistent, so get very clear driving directions and have a map handy.

It should take around 3-4 hours to get to Wahiba Sands from Ras al Jinz, depending on where your camp is located. We drove for several hours across a stunningly beautiful and expansive desert of soft sand. This area is occupied by Bedouins, and along the way, we saw plenty of Bedu tents and villages. We even stopped at a Bedouin rest stop for lunch, which was really cool. It always fascinates and surprises me to see just how simply some people live.

Along the way, we were treated to some ostentatious yet exhilarating displays of dune bashing. Dune bashing is exactly what it sounds like – speeding up and slowing down the car to slide down large piles of sand. Our group was split up into several cars, and it was hilariously entertaining to see the drivers showing off their skills. I’m sure you can ask your accommodation about dune bashing and tours around the desert if you’re interested in experiencing this for yourself!

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Dune bashing in action

Arrive at Wahiba Sands late in the afternoon, leaving yourself plenty of time to relax and enjoy the ambiance of the massive desert and capturing some seriously epic sunsets. If you’re staying at a camp, dinner will be provided. Otherwise, stock up on food before you head into the desert.

Note: Although we set up camp at Wahiba Sands, staying at one of the luxury camps is a really cool experience. If you’re driving yourself to Wahiba Sands and don’t want to go too far into the desert and/or don’t have a 4×4, I recommend staying at a camp that isn’t too far into the desert to avoid any potential driving mishaps. My top recommendation is Al Reem Desert Camp with its beautiful decor, comfortable beds, friendly staff and epic backdrop. Plus, rooms are equipped with bathrooms and A/C, which you’ll definitely want on a hot day.

Read Tripadvisor reviews | Book a Stay

 

Day 5 in Oman: Nizwa

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On day 5, make your way to Nizwa, the cultural capital of Oman (3 hour drive). Along the way, stop at the Birkat al Mouz date plantation and the Nizwa Fort and Castle before checking into your hotel.

After a few stops in the desert, we made our way to Bidiya, a small town about an hour outside of Wahiba Sands. While there, we filled up the tires once again, picked up some snacks and did the two-hour drive to Birkat al Mouz, just on the outskirts of Nizwa.

 

Birkat al Mouz

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Located just 20 minutes from the city center of Nizwa, the Birkat al Mouz date plantation, contains hordes of date trees and an impressive irrigation system used to keep the plants alive and well. We took a leisurely walk amongst the trees while our guide explained to us how date trees are harvested.

Stop for lunch at any of the restaurants in Nizwa. There aren’t a ton of options if traditional Omani food is what you’re after, but we stopped at a place called Khat el Nile (Nile Line) for lunch. It was delicious, with plenty of Indian and Mediterranean options.

 

Nizwa Fort and Castle

The Nizwa Fort and Castle is conveniently located at the edge of Nizwa Market, making this area feel like the living pulse of Nizwa. Built in the 17th century, it’s a popular tourist attraction, doubling as a viewpoint and a museum. You could easily spend a couple of hours here, admiring the view and the numerous artifacts from ancient times. For pretty much everything you want to know about the fort, check out this comprehensive guide.

The fort and castle are definitely must visits in my book; they provided tons of fascinating insight into Omani culture and day-to-day life that we hadn’t yet learned about.

 

Check-in to Antique Inn

Located in the heart of Nizwa, the Antique Inn is the perfect spot to stay in the city. This Omani-style hotel boasts a rooftop terrace, comfortable spring mattresses, friendly staff, and a delicious breakfast. It’s the place to stay in Nizwa, especially if you’re interested in visiting the goat market early the next day.

Read Tripadvisor reviews | Book a Stay

After checking into the hotel, the group and I headed out to celebrate a fellow travel mate’s birthday. We headed to The Falaj Jarus hotel for some drinks before having some delicious Turkish food at Al-Masharef. I found it really strange that there weren’t any Omani restaurants in Nizwa, but the Turkish food wad delicious.

 

Day 6 in Oman: Nizwa

Nizwa Souq

Get yourself to Nizwa Souq bright and early to catch the chaos of the goat market. It will be unlike anything you’ve ever witnessed: a goat catwalk, for lack of a better word, with owners parading their goats down a path. Interested buyers (along with gawking tourists) stand on the side of the path, occasionally yelling questions or pulling goats aside for a closer look. It’s thrilling and chaotic and definitely not to be missed.

The rest of the market is separated into sections, including meats, fish, crafts, dates, guns, and more. Perhaps the most shocking was the gun market, where vendors freely display a variety of ornately decorated guns and knives for sale. No big deal. Unlike many markets, I didn’t feel like Nizwa Souq was built specifically for tourists. Rather, the majority of people shopping there were locals. Note: if you’re interested in buying dates as a souvenir, you’re better off purchasing them in Nizwa rather than in Muscat, due to Nizwa’s proximity to date plantations.

I loved every part of the visit to Nizwa Market and was ecstatic that we were given a few hours to explore leisurely. The highlight was seeing the goat market in action – I’d never witnessed something like that before. The majority of us didn’t leave without purchasing at least one thing, with dates being the most popular souvenir.

 

Tanuf Ruins

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Back in the 50s, Tanuf was the site of a tragic bombing in the fight for Omanis to gain independence. The mud brick houses are still in pretty good condition (considering they’re ruins) and you can still see evidence of the irrigation system that kept the village running. Definitely worth stopping by for a closer look, especially considering they’re just half an hour from Nizwa.

Interestingly, our guide told us that this period in history isn’t taught in Omani schools because the government doesn’t want to remind people of a historical tragedy. So strange. Either way, I’m glad we stopped and learned more about them (especially since there isn’t much information about them online).

 

Al Hamra (Misfat al Abreyeen)

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Drive around 30 minutes to arrive to the parking lot outside the seemingly-abandoned village of Al Hamra, also known as Misfat al Abreyeen.

Walk through the date plantations to reach the centuries-old town of Al Hamra. Here you’ll find active and intricate irrigation systems, old abandoned houses and of course, plenty of date trees. Al Hamra is one of the oldest villages in Oman and we were fortunate to be able to peep into one of the abandoned houses in the neighborhood.

Because our guide had been to Al Hamra so many times, he knew exactly where we could go to see the inside of one of the ancient homes ourselves. It’s always incredible to see a piece of history simply sitting there, untouched. Surprisingly, there are still people that live in the village, although the majority of the area felt like a ghost town.

 

Jebel Shams and Wadi Ghul

Spend the next hour and a half making your way up the windy road to to Jebel Shams. Note that although you don’t technically need a 4×4 to get up here, it’s highly recommended as there’s a few mile stretch on the mountain with plenty of loose rock and sand. Drive carefully!

Jebel Shams is Oman’s highest mountain, overlooking Wadi Ghul, which is fondly known as the Omani Grand Canyon. To call this viewpoint impressive is quite the understatement. Because of its high peak, Jebel Shams offers a refreshingly cool climate compared to Nizwa down below and is a popular place to camp or stay in a hotel (especially during summer months). Those that like a challenge can also hike along the trails at Wadi Ghul, although our guide warned that it’s quite the difficult trek. On the drive down, you can see a side-by-side contrast of the old and new village – the old one was built in the first century!

Our drive through this part of Oman was truly spectacular. The untouched nature here was breathtaking and all of us requested several photo stops so we could get shots of the cliffs and canyons. That, combined with the weather at the top left me wishing I could do one more night of camping – this time at Jebel Shams.

 

Check-in to Sama Heights Resort

At this point, you’ll have two options: either stay overnight in Jebel Shams or head back to Nizwa for the evening. I recommend staying in Jebel Shams – I didn’t and I really wish I did. Not only is the cool mountain air an amazing break from the heat in the rest of the country, but if you stay at Sama Heights, you’ll also have the opportunity to relax in traditional bedouin-style tents and bungalows with some seriously epic views. You can also explore some nearby hiking trails both that evening and the next morning – there are plenty of options with varying difficulty levels.

Sama Heights Resort is a glamp site withs spacious bungalow and luxury tent accommodation. Rooms are equipped with bathrooms, A/C, and a TV (not that you’d need one) and both breakfast and dinner are included in the price. It’s perfectly positioned for those who want to relax or hike around Jebel Shams – truly not to be missed! Bonus: if you’re nervous about driving up here, they can help arrange a transfer from Al Hamra.

Read Tripadvisor reviews | Book a Stay

 

Day 7 in Oman: Wadi Bani Auf & Muscat

Snake Canyon and Wadi Bani Auf

After breakfast and (optional) hiking, slowly make your drive down the mountain, stopping wherever you please (type in “Wadi Bani Auf” into your GPS for your final destination). There are several viewpoints and small villages along the way, with one of the most spectacular being Sharaf Al Alamayn.  Translated to “The Balcony of the Two Worlds” from Arabic, this expansive viewpoint showcases stunning views of several mountain ranges at once – including Jebel Shams and Jebel Akhdar.

After taking photos at the viewpoint, continue down the mountain to Snake Canyon, a canyon within Wadi Bani Auf with narrow paths and small pools. It’s a popular destination for canyoning and rock climbing although somewhat risky, so I wouldn’t recommend attempting to canyon independently. If canyoning here is something you’re interested in, however, check out this comprehensive guide. Also, be sure not to miss the Audi Balad Sayt Soccer Field just before arriving to Snake Canyon. Audi installed it there in 2015 for a commercial and now it serves as the neighborhood field – quite an unexpected sight in the mountains!

Continue down the road towards Wadi Bani Auf, an impressive stretch of canyon spanning several villages. We didn’t stop to explore this Wadi but if hiking / canyoning is your thing, you should definitely do so (probably with a guided tour). Anyway, Oman Tripper has a great guide on this entire drive with step-by-step details so be sure to check it out here.

 

Muscat

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Ash Shatti Street

The drive from Wadi Bani Auf to Muscat smooths out into a highway, so the final stretch should take you around 1.5 – 2 hours. Depending on what time you arrive, you might have time to take a sunset dhow cruise. I didn’t do this in Muscat because I had just done one the previous week in Qatar, but my travel mates seemed to enjoy it. You can book it here.

Check back into your hotel in Muscat or try a stay at a different one. If you aren’t going on a sunset cruise, you’ll have plenty of time to relax before dinner. One option I recommend is checking out the Royal Opera House. It’s beautiful during the day but stunning when it’s lit up at night. Plus, it’s conveniently located to both Al Shatti and Al Kharijiyah streets, both of which are nice to stroll through in the evening.

 

Dinner: Kargeen

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If you’re looking for the perfect meal to round out your tripKargeen is the place to be. Located about a twenty minute drive from the hotel, this elegant restaurant impresses both with its spectacular ambiance and equally delicious food.

We walked through a path of smoky incense to arrive at our table on the outdoor patio, complete with twinkly lights and a fountain. We opted to sample a variety of Omani dishes including shuwa, kabsa, and ghoozy, which were all drool worthy. This was the most expensive meal we had on the trip, but it amounted to $20, which is honestly less-than-average to what I’d spend on a meal in Los Angeles. It’s the best meal I had in Oman and I highly recommend it for those looking to sample Omani food!

There you have it: the perfect one week Oman itinerary. You can easily stretch this specific itinerary into 10 days if you have the time or stay even longer by traveling to Khasab or Salalah. I’ve included various ways you can extend later in the post.

 

Practical Tips for Visiting Oman

Best Time to Visit Oman

If your tolerance for heat is low, I highly recommend visiting between October and March for mild temperatures. Although this is considered peak tourist season, Oman has not yet reached peak tourism numbers (but tourism continues to increase annually). Many tour operators stop running between the end of April and September due to the weather, although you can still catch shoulder season (and hardly any tourists) in April if you’re really set on going then. Note: If you plan to visit Salalah in the south of Oman, then July and August are the best times to head there.

Renting a Car in Oman

If you aren’t taking a tour, the best way to get around Oman is to rent a car

Renting a car in Oman is pretty affordable, starting at around $30/day typically. I like using Expedia to compare costs before renting. Many people recommend renting a 4WD for an Oman road trip but costs typically double. So the question you should ask is – will I need it based on my Oman itinerary?

In terms of my specific itinerary, the only time you’d really need a 4×4 is for the drive through the mountains (Jebel Shams on days 6-7). That being said, if you decide to stay at Sama Heights like I suggested, they can help arrange a transfer so you don’t have to drive in the mountains yourself. All in all, you should be fine with a 2WD SUV.

Most roads in Oman are paved and well-maintained. Even the dirt roads at Wahiba Sands are pretty easy to drive on. The only place where the road is gravely and a bit precarious is at the mountains.

Parking is readily available and usually free or really cheap – you can pretty much park anywhere but there are often designated areas at tourist sites.

Note: Don’t forget to purchase a SIM card at the Omantel desk at the Muscat Airport. You’ll want it to use Google Maps.

Visas

North Americans and Europeans (amongst others) need visas to visit Oman. You used to be able to purchase them on arrival at the airport, but I don’t think you can anymore. Therefore, it’s in your best interest to get an e-visa before you go. You can get a 10 day visa for 5 OMR (~$13 USD) or a 30 day visa for 20 rials (~$52 USD). You can apply here.

Language

The official language of Oman is Arabic, which is spoken by everyone. English is widely spoken, especially in more touristy areas. However, it’s always good to learn some Arabic phrases (locals always appreciate this) to communicate some basic things.

Currency

Oman uses the Omani Rial, and at the time of updating this post (February 2020), the rate was about USD $1 to .38 OMR. Credit cards are widely accepted and there are plenty of ATM machines all over the country for withdrawing cash. If you’d like to exchange money, it’s best to do so in Muscat for good rates.

Is Oman safe?

I know the media loves to hate on The Middle East, but let me ease your fears: you have no reason to worry for your safety in Oman. There’s a reason you don’t ever see Oman on the news: it’s neutral and friendly with all its neighbors and crime is virtually nonexistent; hence its nickname as the Switzerland of the Middle East. I’ve heard from several people that you can confidently leave your belongings out in the open without fear, but just take the normal precautions that you would take at home and you’ll be fine.

Note: Although I didn’t travel through Oman on my own as a female, several female travelers who did told me they felt incredibly safe the whole time. Women traveling solo in Oman are pretty rare and will attract curiosity, but overall, people are respectful and helpful.

Budget Travel in Oman

While Oman has a reputation for being an expensive destination, it’s actually pretty easy to save money both as an independent and group traveler. As a group traveler, most of my meals cost me an average of $5 eating at local restaurants. One of the reasons I chose to travel to Oman with Explore was its budget-friendly price point, especially compared to other tours. In fact, after paying for the tour, my expenses within the country were fairly minimal (I spent around $120 USD that week).

If you’re traveling in Oman on your own, try to find a travel buddy or two that will split car rental and accommodation costs with you as these are the two biggest costs for traveling in Oman. If you want to save on accommodation, you can always free camp – it’s totally legal to pitch a tent pretty much anywhere in Oman. There are also over 800 Couchsurfing hosts in Muscat as well. Food is pretty inexpensive, with plenty of restaurants hovering in the USD $5-$10 range. Gas is also really cheap – really, your car rental and accommodation will be your biggest expenses.

 

Oman Packing List: What to Wear in Oman

Oman is on the more conservative side and has an unofficial dress code to match. Women should wear loose-fitting clothing covering at least their shoulders and knees, but t-shirts, long-sleeved tops and long pants / skirts are preferable. Women do not need to wear headscarves except when entering religious sites such as The Grand Mosque. Men should also wear long pants and t-shirts. I’ve included some of my favorite items for both camping and general Oman travel below. A note about swimwear: women should wear conservative one-piece swimsuits, especially when swimming in public places like wadis. To be even more respectful, swim with a cover-up and/or a T and shorts.

  • Backpack: This backpack is hands down the best carry-on-sized backpack I’ve ever used for travel. Not only is it carry-on sized, but it’s also incredibly comfortable and easy to carry, even for a small-framed person like me. It has tons of pockets and compartments for organization, lockable zippers, and it’s weather resistant. If you really don’t think you can handle packing in a carry-on, the Osprey Fairview 70 Backpack is just as comfortable but larger. You can also technically get away with using it as a carry on and the additional pack as your personal item. Win!
  • Daypack: If you’re planning on doing any trekking while in Oman, you’ll want to pack a daypack. This daypack is durable, comfortable, AND comes with a water bladder. Plus, it’s large enough to serve as a solid personal item for air travel. If you’re looking for a smaller alternative, this one is great because it’s durable, water-resistant, has several organizational pockets, and folds into a tiny pouch.
  • Basic temperature regulating t-shirt: No matter what the season, you’ll want at least one basic temperature regulating shirt, like this one. This T is specially made to be moisture-wicking, anti-odor, and offer SPF protection. Plus, it doesn’t look like an exercise top but still offers a lot of the benefits of high-performance clothing. It’s cute enough to be dressed up with a cardigan or nice scarf. If you decide you love these shirts and want more, try this one.
  • Lightweight, loose pants: Oman is warm all-year round so you’ll want loose and lightweight everything, including pants. I’m a fan of this particular style but anything lightweight, but not sloppy, will do. Mix and match according to the season and your personal style.
  • Workout pants: For pants that are great for hiking and outdoor activities that are still cute and look like regular pants, I recommend these – they’re comfortable, moisture-wicking and have SPF protection.
  • Dresses (1-2): If you aren’t doing a lot of hardcore hiking, you can easily get away with wearing dresses most days. Just make sure you bring something that covers below the knee and either covers your shoulders or can be paired with a cardigan.
  • Cardigan: Having a cardigan on hand for cool evenings (it can get chilly) or for entering mosques is a must.
  • Fleece: Even in the summer, you’ll want to bring a fleece for potential early morning hikes, overnight camping trips, or for the cold desert nights.
  • Large scarf or shawl: Having a large scarf on hand is super helpful for impromptu mosque visits or to protect your skin when the sun is feeling just a little too strong. Plus, it’s a cute accessory for an outfit as well!
  • Moisture-wicking undergarments: So you can avoid being smelly (especially if you decide to camp at all), I strongly recommend moisture-wicking clothing like this workout bra and underwear – plus they’ll dry quickly after hand-washing.
  • Swimsuit and cover-up: You can get away with wearing a bikini at beach resorts in Muscat but a one piece is a lot more respectful. In public wadis, I actually recommend swimming with a cover-up to be extra-respectful.
  • Sun hat: Your skin will want a break from the strong Omani sun, especially if you’re prone to burning. Check out your options here.
  • Sunglasses: No explanation necessary.
  • Sunscreen: I’m 100% African and I’ve gotten sunburned in Oman. So even if you’ve never burned before, don’t test your luck and pack some good sunscreen. For everyday use, I use Neutrogena Clear Face Sunscreen because my skin is prone to acne. The original Neutrogena sunscreen is just as good if acne is a non-issue. Neither will leave your skin feeling gross and greasy. For the rest of me, I use the solid body stick, which works well. My friends who dive told me that the chemicals in sunscreen are really bad for the ocean though, so if you’re going swimming, they recommend All Good Sunscreen, which is safe for reefs and the planet. The more you know!
  • Hiking sandals: I wore these hiking sandals in Oman for most of my outdoors activities and to the beach and they were perfect. I also wore them while swimming because a lot of the beaches have rocks. I did see plenty of people who had water shoes but eh, I prefer my items to be multi-purpose whenever possible.
  • Cute Sandals: I love these Keen sandals because they’re cute and super comfortable to walk in all day. I bring them with me everywhere and they haven’t failed me yet. I wore these whenever I wasn’t doing hiking / outdoors activities because the hiking sandals are more practical than fashionable.
  • Body wipes (for camping): If you opt to camp for any part of your tip, you’ll want to bring wipes to “shower.”  These wipes are scent-free, durable and biodegradable (although I kept them in a little trash bag just in case). Plus, this pack has plenty for you to use on multiple trips.
  • Hand Sanitizer and Face wipes: Bathrooms usually have soap but just in case, I like to have hand sanitizer with me. You can bring soap sheets with you, but also be sure to pack hand sanitizer for instances when you don’t have water. Technically, you can use body wipes on your face, but I like having face wipes since they’re gentler.
  • Travel toilet paper: Toilet paper isn’t always available in public restrooms so keep some handy in your daypack. You can always buy toilet paper in Oman or take some from your hotel, but I like to keep some of these small toilet paper rolls in my bag and not worry about it.
  • Headlamp: This is not optional, especially if you decide to camp. You’ll want these for changing, packing / unpacking, hanging out, plus for any visits to the “bathroom.” You don’t need an expensive or fancy one by any means. This one will do.
  • Insulated water bottle and water purifier or water purifying bottle: I always bring a water bottle with me when I travel because single-use plastic sucks for the planet and buying lots of bottled water is expensive and inconvenient. If you’re wondering if you can drink the tap water in Oman, the answer is “it depends.” But to be safe, drink filtered, purified water. I bring along a Steripen, a UV water purifier that gets rid of 99.9% of bacteria, viruses, and protozoa and use it in combination with my CamelBak Insulated Water Bottle. This bottle is particularly awesome because it holds 20 oz and keeps water cold, which you’ll want in a hot country like Oman. If you’d rather purchase an all-in-one solution, Grayl’s water filtering bottle is a great alternative so you can fill directly from the tap and drink almost immediately.
  • Microfiber towel: Pretty much all hotels will have towels for use on hand, but I find that it’s always nice to have a towel I can use when I travel, whether I’m on the beach, at an impromptu picnic, or just a bit chilly. This Wise Owl Camping Towel dries super quickly, takes up almost no room and comes with a bonus face/hand towel for hikes and outdoor activities. I always bring it with me when I travel.
  • Travel Insurance: Yes, you need travel insurance for if things (hopefully don’t but often do) go wrong. My go-to insurance is World Nomads cause they’re awesome, straightforward and easy to deal with. Be sure to check out the different plan options to pick one that’s right for you – and read the fine print!
  • Power bank: I don’t know if I’m a phone addict or what (jk, the answer to that is an unfortunate but resounding yes) but I legit don’t understand how people can travel without a power bank. You’re out and about all day and using your phone to navigate, take photos, and who knows what else. I always carry my Anker PowerCore while I’m out. It’s light, holds multiple charges, and charges phones quickly. Win!
  • Universal travel adapter: After accidentally bringing the wrong plug for a country multiple times, I learned my lesson and bought a couple of universal travel adapters. You can use them in every country and never have to worry about plugs again, yay! This one also has USB slots, which is super handy if you are mainly charging phones, cameras, and tablets. I usually pack two just in case.
  • Travel Camera: I know all the cool kids are about that #iPhoneOnly life, but I still like taking photos with a camera. Does that make me old? Whatever, I’m embracing it. Anyway, for adventure footage and photos, the latest GoPro is seriously the best. It’s waterproof, image stabilizing, and a bunch of other cool features. If you’re looking for a nice digital camera that doesn’t involve complicated lenses, I personally use the Sony RX100 II, which I’m obsessed with. This is the older model (I think they’re on the 6 now) but it works great. The Carl Zeiss lens helps take spectacular, high-quality photos but the camera is small enough to fit in a purse.
  • Travel clothesline: This travel clothesline has been my lifesaver when I’ve hand-washed clothing or have a wet swimsuit or towel that I need to dry. Because you’re moving through cities fairly quickly, this makes it easier to wash and dry clothing overnight. The clothesline is more a nice to have rather than a must-have depending on your travel style.
  • Travel First Aid Kit: I love that this travel first aid kit is small enough to stick in your bag but still has tons of items in it. I’d remove the scissors if you aren’t planning to check your luggage, but otherwise, this is incredibly handy, especially for outdoorsy things.
  • Snacks (optional): You’ll be spending a lot of time in the car and walking around, so having snacks is a must. There are plenty of options available at grocery stores and rest stops but if you have dietary restrictions or are picky, bring some replenishment from home like granola barsunsalted nuts, and chocolate. Just don’t bring anything too salty that will make you thirsty.
  • Lonely Planet Guidebook (optional): I’m one of those people who uses blogs to plan my trip but brings along a guidebook when I’m in another country. I know it’s weird, but I like having a reference along. Totally not a necessity if you’ve done proper research and/or have internet access.
  • Camping gear (optional): If you plan on camping, you have two options in terms of gear. You can either purchase your camping gear upon arriving in Muscat (it’s readily available since camping is a big thing in Oman) OR you can get it ahead of time. You’ll definitely want a tent, pillow, sleeping bag, sleeping pad and head torch. Make sure you bring bags with you to pack away any trash you generate. I don’t recommend cooking at camp because that’s a bit of a hassle (plus restaurants are usually available and inexpensive) but if you choose to do so, pack the appropriate cooking equipment. You can make a campfire where you set up camp (and buy wood from gas stations) but make sure you extinguish it and clean up after yourself.

 

Want to extend your trip?

While this itinerary covers the highlights of Oman for those that are shorter on time, there’s definitely a lot more to do in Oman. Here are my recommendations if you want to spend some extra time there:

 

Final Thoughts on Oman

The majority of people think of The Middle East as one of two stereotypes: war-torn or extravagant. But Oman is neither Syria nor the Emirates. It’s truly a sparkling and underrated gem of The Middle East. It’s a place that’s unabashedly its own, unpretentious and rooted in tradition. Whether you’re a nature lover or simply want a taste of a culture that’s been fairly unspoiled by Westernization, Oman should be your next stop in The Middle East.

 

Tell me: Have you ever considered visiting Oman? Why or why not? 

 

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7 thoughts on “The Perfect 1 Week Oman Itinerary: Road Trip Oman in 7 Days

  1. Eva & Tom says:

    I love Oman. We were there two years ago and did a road trip (about 3000 km) and camping on the way. It was one of the best trips we have ever done. I just don’t think you need to book a tour. We did it all without any guide so we met locals – got an invitation for local diners, drink fresh camel milk, help local fishermen, take hitchhikers…

    • Sally E says:

      That sounds amazing and how great that you were able to do it all without a tour! I’m definitely not confident in my driving abilities in foreign countries to do that but kudos. It’s a breathtaking country and I’m glad to hear people are visiting!

  2. Patricia Steffy says:

    This sounds like quite an adventure! First, thanks so much about the clothing tips and the mention of solo female travel in the area. The tour sounds like a really good way to get an overview and then narrow down the places that you’d like to return to for more exploration. From the Muscat city tours to the Wahiba Sands visit, I’m intrigued. Now, I just need to get saving!

  3. Lisa Rivera says:

    This is a great guide to Oman. I’ve never visited, but it really interests me and would like to go. I love the look of that mosque too, and luckily non-muslims can enter too. Great tips on what to wear too; I have suitable clothing I wore in Morocco, so I should be all set!

  4. Cori Carl says:

    Oman has been on my list for a while. I’m with you in that most of the time I plan my own travel, but sometimes it’s nice to hand myself over to a tour and be able to just enjoy the experience without worrying about logistics. It sounds like you had an amazing time with your tour, I’d definitely consider them when I finally start planning my own travels over there!

  5. Vibeke J says:

    I would love to visit Oman. I agree that it is a good idea to do a group tour there than individually. It is just easier I guess, and many destinations are like that. I love group trips some times and it is a good idea to meet people. I love the guide and it makes me want to visit Oman even more 🙂

  6. Ambuj Saxena says:

    I am glad to have read this blog! It’s an eye opener for me. One of my uncle was in Oman and he would bring dry fruits from there so the connection with Oman was strictly limited. Your post tells me why Oman is a gem! Just one suggestion, had I been in your place I would have broken down the blog into 2 parts.

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